Adult Sleep Consulting

Tailored Sleep Consulting for Adults Struggling with Restorative Sleep

I Help Adults to Sleep Well

Private Coaching

I work with each client uniquely to develop a program based on their desired goals and outcomes.

Customized Solutions

Every person is unique, so are the solutions I provide, to ensure you get consistency in your sleep.

Tailored Support

During our time together, I provide 1-1 coaching through the phone, email and messaging, so you never feel alone.

Sleep Consulting Offerings

Adult Sleep

18+ Years Old

Discovery Call

Sleep Intake Assessment

60 Minute Zoom Consult

Customized Sleep Plan

Digital Sleep Tracker

4 Live Coaching Calls on Zoom

4 Weeks of Support

Sleep Resource eBook, Guides and Checklists to Keep Great Sleep

Are You Tired of Restless Sleep?

 

Do you have trouble sleeping at night? Or do you wake up several times and find it difficult to go back to sleep? Do you feel tired and without energy when you wake up in the morning? Do you get irritated easily and feel stressed? Do you suffer from headaches, weight gain, or attention difficulties?

At Night Night Sleep Consulting, we don’t just support babies and children. We are qualified and available to work with adults to pinpoint what your sleep challenges are and create a solution that consists of a practical, simple, and step-by-step plan to help you get a full night’s sleep without the use of addictive sleep aids.

The Solve your Sleep™ method works by making easy small adjustments to your routine, gradually, through weekly support and coaching to ensure that you will be successful in changing some habits. This will make a huge difference in the quality of your sleep, and consequently, in your health, quality of life, energy, productivity, and happiness.

“I had the privilege of receiving Carla's help, which was of paramount importance to me, as I had been experiencing insomnia problems, where I woke up in the morning tired, irritated, and very sleepy during the day, using melatonin supplement. So, following Carla's guidelines, which are very enlightening by the way, in the first few days, I started to feel a noticeable improvement in the amount of hours I slept and the quality of my sleep. I want to emphasize that I started to sleep 7-8 hours at night, without nighttime awakenings and without the use of melatonin. It was an incredible advance, a watershed, as it gave me much more energy, tranquility, and concentration to carry out my daily tasks. Only gratitude for this important work that Carla performs, which is of fundamental importance for every human being, regardless of age. It is an investment that is very much worth making, as it is about taking care of our health, our well-being, and our quality of life so that we have a long and healthy life. I highly recommend it.”

Cleo (64 years old). Manaus/BR

"I sought help at a time of great emotional turmoil when I used sleep medication for 7 months. I thought I would never sleep well again without using the medicine. I was in a huge internal struggle, where I wanted to give up the medication because the dependence was visible. There were moments of stress and insecurity when I finally met Carla Picolli, and from that day on, my life changed. I did the step-by-step, starting the process and following the steps to be completed. Thanks to her partnership, it worked very well because she did not leave us alone. Despite the distance we were together, which is very important, Carla gave me this security! Thanks to her, now I have great nights of restful sleep without medication. She taught me everything about sleep hygiene. Gratitude!"

Mercedes (70 years old). São Paulo/BR

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