ADULT SLEEP

Do you have trouble sleeping at night? Or do you wake up several times and find it difficult to go back to sleep? Do you feel tired and without energy when you wake up in the morning? Do you get irritated easily and feel stressed? Do you suffer from headaches, weight gain, or attention difficulties?

 

At Night Night Sleep Consulting, we don’t just support babies and children. We are qualified and available to work with adults to pinpoint what your sleep challenges are and create a solution that consists of a practical, simple, and step-by-step plan to help you get a full night’s sleep without the use of addictive sleep aides. 

 

The Solve your Sleep™ method works by making easy small adjustments to your routine, gradually, through weekly support and coaching to ensure that you will be successful in changing some habits. This will make a huge difference in the quality of your sleep, and consequently, in your health, quality of life, energy, productivity, and happiness.

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ADULT

18+ years old

  • Free 15 minute consultation pre-assessment;

  • A comprehensive questionnaire for evaluation;

  • 90 minutes Zoom consultation and a detailed, fully customized sleep plan for you;

  • Sleep logs to complete and see your progress;

  • Four coaching sessions, via Zoom, during the process;

  • Four weeks of unlimited coaching and support, via text and audio messages;

  • Additional resource tool kit including an eBook with sleep tips, checklists and more.