Blog
Welcome to my new library, enjoy it and sleep well!
10 Baby Sleep Tips for Christmas and New Year’s Eve
Many clients have asked me at this time of year, "what to do with the baby's sleep on Christmas and New Year's Eve?". Especially the night of December 24th is one of the hardest nights to get your child to sleep. He's so excited to see what Santa Claus has brought...
Impacts of blue light on your sleep
We are not talking about the natural source of blue light from the sun. This type of light is essential for the functioning of your body. What impacts our sleep is the excess of blue light from electronics and artificial lights. The sunlight will: give you more...
When will my baby sleep through the night?
A difficult question to answer without going into specifics is, "When will my baby sleep through the night?". This can be frustrating because when parents ask me this, I know they are looking for a quick, concise, time-based answer. "Three nights from now" or "At six...
The secret of successful leaders: sleep well!
You've probably heard someone saying that little sleep means hard work and productivity. This old thought originated in the Industrial Revolution when people had long working hours, encouraged by the promise of the country's development. With the change in the...
Does Teething Affect my Baby’s Sleep?
Around six months of age, teeth can begin to emerge. This is a very expected moment (and at the same time dreaded!) by parents. At this stage, too, most parents will end up blaming teething for any discomfort or routine misadjustment that appears in their baby. Common...
Why does my baby wake up at 3:00 am?
My baby always wakes up at 3:00 in the morning. Have you ever wondered why? What will be the solution to this problem? How can I help my child sleep through the night? Read today’s article and discover the answers to these questions.
